Hello! Amanda Zampelli - the Social Media Coordinator for me & my BIG ideas - here, and today I'm sharing with you all how I setup the initial pages in my Happy Planner™ Fitness Planner.
To 'sign' my name on the first page, I used gold foil letters from the Gold Foil Alphas & Words mambiSTICKS sticker pad, and stuck a watercolor style heart sticker and a gold foil 'choose happiness' sticker: both from a brand new mambiSTICKS sticker sheet.
On the next page, for the month of October, I decided to print and stick a recent picture of myself in workout gear as a reminder of how hard I worked and how far I've come. I wrote about in the left-most column, and used sticker from the Fitness Planner BOX KIT as motivation.
I also felt empowered at starting this fitness log on Thursday, October 22nd, because so often in the past I'd wait for a Monday or the first of the next month to start making healthier choices for my body. That sticker reading 'today is the day to start' was the bold statement I needed to really get focused on tracking my wellness plan.
click images below to enlarge
Because I was staring on a Thursday, for my first Weekly Food and Exercise Log spread, I embellished the M-T-W side, and did more journalling in the left-most column. I tracked my workouts for Th-F-St-Sn, but decided to include a blown up photo from the "Sorry" by Justin Beiber music video. This song has been MY JAM and listening to it gets me pumped to workout, so for motivational purposes, it was important for me to include. (I also go to use those new SOFT SPOKEN™ musical notes stickers.)
click the images below to enlarge for detail
For my second Weekly Food and Exercise Log pages, I left room to journal in my meals. I included motivation photos in the left-hand column, and embellished the Saturday column for Halloween, since I'd be giving myself a break from journalling my food that day.
Shop the supplies I used for these pages by clicking on the items below.
PLEASE NOTE: The Fitness Planner BOX KIT is sold out on the online store, but are available NOW for purchase at select Michael's stores. Also important to note: once they're gone, they're gone.
See more of The Happy Planner™ Fitness Planner
by searching the hashtag #HPFitnessPlanner.